FOREARM FLEXORS

Position (a & b) - exercises both arms at the same time.

Place the electrodes on the inner side of each forearm, below the elbow joint. Adjust height to obtain the strongest contraction.

Position (c) - exercises one arm at a time.

Place the first electrode on the inner side of the forearm just below the elbow joint, and the second a few centimetres below.

List of precautions.